Tendon Health

When you hear tendon health, the condition of the fibrous cords that attach muscle to bone. Also known as tendon wellness, it influences everything from a simple walk to elite sport performance, paying attention to it can keep you moving pain‑free.

One of the biggest threats to tendon health is a tendon injury, damage that ranges from mild strains to full‑thickness tears. These injuries often stem from sudden overload, repetitive stress, or inadequate warm‑up. Another key player is collagen supplements, nutritional products designed to boost the body’s natural building blocks for tendon tissue. Research shows that targeted collagen intake, paired with vitamin C, can improve tendon elasticity and speed up recovery. Finally, physical therapy, a structured program of exercises, manual techniques, and education is the cornerstone of both prevention and rehab, helping you restore strength, flexibility, and proper movement patterns.

Understanding how these pieces fit together gives you a road map: keep load gradual, support tissue with nutrition, and rely on guided rehab when needed. Below you’ll find a curated set of articles that dive deeper into each of these topics—whether you’re looking for the science behind collagen, step‑by‑step exercises for tendon recovery, or the best anti‑inflammatory options to manage pain. Explore the collection and arm yourself with practical advice that puts tendon health back in your hands.