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Looking for trustworthy advice on medications and treatments? You're in the right place. Whether you're curious about how to buy steroids safely online or need alternatives to common drugs like Neurontin or Augmentin, we have plenty of useful info to share.

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Menopause and Urinary Incontinence: Causes and Solutions

May, 15 2023| 10 Comments

As a woman approaching menopause, I've been experiencing urinary incontinence and wanted to understand the causes and possible solutions. I discovered that the hormonal changes during menopause, especially the decrease in estrogen, can weaken the pelvic floor muscles and cause incontinence. To combat this issue, some helpful solutions include practicing pelvic floor exercises (Kegels), maintaining a healthy weight, and seeking medical advice for hormone replacement therapy. I've also found that limiting caffeine and alcohol can help with bladder control. By addressing these causes and following these solutions, I hope to regain my confidence and improve my quality of life.